Zucchini Tots Recipe



  • 1 cup zucchini, grated
  • 1 large egg
  • 1/4 onion, minced
  • 1/4 reduced fat sharp cheddar cheese, grated
  • 1/3 cup Pork Panko
  • Salt & Pepper


  1. Preheat oven to 400 degrees. Spray baking sheet with cooking spray.
  2. Grate the zucchini into a clean dish towel until you have 1 packed cup.  Wring all of the excess water out of the zucchini, there will be a lot of water. In a medium bowl, combine all of the ingredients and season with salt and pepper to taste.
  3. Spoon 1 tablespoon of mixture in your hands and roll into small ovals. Place on the cookie sheet and bake for 16 to 18 minutes, turning halfway though cooking until golden.


Alternative:  Substitute the Pork Dust for 6 Turkey breakfast sausage links for more protein and 1/3 Block per tot.


Makes 18

1/4 Block per tot