Zucchini Tots



  • 1 cup zucchini, grated

  • 1 large egg

  • 1/4 onion, minced

  • 2 ounces reduced-fat sharp cheddar cheese, grated

  • 1/4 cup Pork Panko

  • Salt and pepper


  1. Preheat the oven to 400°.

  2. Spray a .

  3. Grate the zucchini into a clean dish towel and wring out all of the excess water.

  4. In a medium bowl, combine all of the ingredients and season with salt and pepper to taste.

  5. Take 1 tablespoon of the mixture and roll it into a ball.

  6. Place each tot onto a baking sheet covered in parchment paper.

  7. Bake for 16 - 18 minutes, or until golden brown, turning the tots halfway though the cooking.



Makes 18 tots

1/4 Block per tot