We teach you how to lose weight while living your normal life—going out, socializing, traveling—so weight loss becomes permanent, not temporary.

All real food is allowed. We teach you how to eat the foods you love in a way that supports weight loss.

None. Everything is permitted, as long as it works within your plan.

Yes. You can have a glass of wine—as long as it fits within your daily Blocks.

No. We don’t lock you into contracts—you simply pay per visit until you reach your goal.

Our clients range from age 18–80 and those with 10 to 100+ pounds to lose. Real people, real results.

Most people shed 4–6 pounds the first week, then 2–5 pounds per week, depending on adherence and starting weight.

Not if you’re building new lifestyle habits. In fact, faster weight loss in a structured program often leads to better long-term success.

Absolutely. Don’t just take our word for it—see our patient success stories online.

It’s like hiring a personal trainer to get fit—expert guidance, tailored nutrition, and accountability work. Weight loss without support has a 95% failure rate.

Fitness experts aren’t always weight-loss experts. Exercise helps health—but weight loss happens primarily through hunger control and nutrition.

Sound advice on paper—but if you're always hungry, it’s impossible. One Life teaches real hunger control strategies that actually work.

Exercise is great for health—but it’s a minor part of weight loss. You can still succeed, even with minimal exercise.

Yes. The only way to keep weight off is by learning to eat well while living your normal life.

Absolutely. Your plan is tailored to your lifestyle—whether you’re vegan, busy entertaining clients, or travel often.

“Healthy” doesn’t always mean low-calorie. Foods like olive oil, nuts, or salmon are nutritious—but calorie dense. The key is managing hunger, not dodging healthy foods.

Metabolism isn’t your main obstacle. It’s choosing foods based on how they impact your hunger and hormones—not just calorie count.

Since you’re eating real food and living your real life, most people won’t notice—and you don’t have to feel like you’re dieting.

There’s no perfect goal weight—just one where you feel healthy, confident, and happy.

Each location has two counselors. We keep it small so your team knows you personally.

You’ll meet one-on-one with your counselor, review your week, learn key tools, get weighed, and receive your vitamin/metabolism injection.

B12: Energy + focus

B-Complex: Mood + stress support

Methionine + Inositol + Choline: Metabolism boost