ONE LIFE. REAL LIFE. FOR LIFE.
One Life is much more than just another “quick weight loss” center. While fast weight loss is an integral part of One Life, our true goal is to do it in a way that creates lifelong success.
Most diet programs achieve weight loss through temporary changes to the way people eat. The problem with temporary change is it only creates temporary results. You do something different, you lose weight, and then you go back to real life and you gain it back again. Rather than taking you out of your life to temporarily follow our diet, we customize our concepts to fit your lifestyle.
We Fit One Life to Your Life.
Every aspect of One Life is designed with permanent weight loss as its true focus. That’s why we don’t use pre-packaged meals, juice cleanses, or HCG hormone injections. While these temporary techniques may seem to make losing weight easier, they do nothing to teach you how to change your lifestyle so you don’t end up gaining your weight back. There is no quick fix. There is no magic pill. There is no secret formula. Weight loss is about lifestyle change – it has to be if you want to keep the weight off. And any program that tries to shortcut that process will fail you in the long run.
It isn’t a Diet. It’s a Lifestyle.
In order to achieve long-term success it’s imperative you learn to lose weight in the real world – in your world. Unless you learn how to lose weight going out to eat, socializing, having a drink, traveling … whatever it is, those things are going to get you when you return to them. But if you can lose weight while you’re doing all of those things, it allows you to learn as you’re going along so when you get to your goal, you will know how to keep your weight off. Only by losing weight in the real world and eating real foods can you figure this out.
Real Food. Real Life. Real Success.
By basing the One Life Diet on real life and real foods it enables you to break your old habits and to establish new ones while you’re losing your weight. The knowledge and insight you gain along the way will create a foundation that will enable you to keep your weight off for the rest of your life.
And that’s what makes One Life different.
For a typical day living the One Life way,