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What brought you to One Life?
I had struggled with my weight my entire life. Since I was young, I had always had body image issues. I joined One Life after the success of some of my family members with the plan. They only had amazing things to say - so I took and chance and went in for an appointment.
How much weight did you lose?
I lost 10 pounds with One Life. The same 10 pounds I was struggling to lose since I was a teen.
What did One Life teach you about losing weight?
One Life changed everything that I thought about food. I now look at weight loss as a lifestyle change and not going on a diet. Dr. Haynes was there for me every step of the way. He was my nutritionist and my therapist. In a short time he was able to give me such a clear message to help me accept my body and come to terms with my image issues. I understand now that my weight will go up and down and my body will change, but I have learned to accept that and chose to live a healthier life. They give you the knowledge that you can use and apply to the rest of your life and show you how to keep the weight off for good.
What were some of your go to tips and tricks that kept you on track?
The journaling and counting my blocks was a great basis of control. I eat more protein now and eat much more clean than I did in the past. I am also a big believer in the Pyruvate supplement One Life recommends - it works wonders! As well as the Vitamin shot you get weekly. It gave me the energy I needed to make it through my hectic weeks.
What is the difference between One Life and other diets you tried?
The community that you join when you are a One Life client is amazing. One Life is much more personal and caters to YOU and your individual needs. It takes the diet and applies it to the life that you live. One Life also makes you more aware of your bad habits and helps you balance the good with the bad. Everything is just clicking for me now. I get how to be healthy and keep my weight off.
Has One Life changed the perception of yourself?
Yes! I am so much more confident now with my body image as well as the changes my body will go through and I have learned to accept that. One Life never made me feel embarrassed. I looked forward to going in to weigh in and talk about my weight. I could not do that before.
What would you say to someone thinking about joining One Life?
It is not just weight loss - One Life is a one stop shop to a healthy lifestyle. They changed everything for me. I have already referred some of my family and friends. One Life teaches you how to keep the weight off for good. If you have bumps in the road, so what! The knowledge they give you will last forever and you can always go back to what they teach you and hit the reset button. I cannot say enough great things about my experience with One Life, just go and you will not regret it!