Honey Mustard Chicken Breasts w/ Sweet Potato Mash and Broccollini Recipe

 

Ingredients

  • 2 x 6 ounce chicken breasts
  • 1 large sweet potato
  • 2 tablespoon whole grain mustard
  • 1 tablespoon honey
  • 1 tablespoon thyme
  • 1 tablespoon olive oil
  • 1 cup broccolini
  • 2 tablespoon garlic herb spice blend

Directions

  1.  Preheat your oven to 425°F.
  2. Wrap the sweet potato in aluminum foil and place it in the oven to roast for about 45 minutes or until is soft.

  3. Combine the mustard, honey, thyme and garlic herb spice blend.

  4. When the sweet potato is done, season the chicken breasts with the spice blend and sear them in the olive oil until golden brown on one side.

  5. Transfer the breasts to a baking tray and evenly distribute the honey mustard glaze over the caramelized side.

  6. Roast them in the oven for about 15 minutes or until cooked through.

  7. Blanch the broccolini in salted boiling water until tender.

  8. Peel and mash the roasted sweet potato.

  9. 1.    Season the mash with salt and pepper to taste.

honey mustard chicken breast
 

Serves 2

 7 Blocks per serving