Ingredients

• 1 cup zucchini, grated

• 1 large egg

• 1/4 onion, minced

• 2 ounces reduced-fat sharp cheddar cheese, grated

• 1/4 cup Pork Panko

• Salt and pepper

Directions

1. Preheat the oven to 400°.

2. Spray a .

3. Grate the zucchini into a clean dish towel and wring out all of the excess water.

4. In a medium bowl, combine all of the ingredients and season with salt and pepper to taste.

5. Take 1 tablespoon of the mixture and roll it into a ball.

6. Place each tot onto a baking sheet covered in parchment paper.

7. Bake for 16 - 18 minutes, or until golden brown, turning the tots halfway though the cooking.

   Enjoy!