One Life Recipes

 

 

Creamy Cauliflower Chowder

Warm, hearty soup without the guilt.

Buffalo CHICKEN DIP

Get the wings’ taste without the messy hands.

CHICKEN AND AVOCADO SOUP

Like an authentic Mexican tortilla soup.

Chicken Thighs with Shallots

The popular French chicken dish.

TURKEY BrusChetta Burger

Juicy, lean and delicious. No bun needed!

Chicken Stuffed Poblano Peppers

Perfect dinner the whole family will love.

ETC Rounds

A yummy, healthy side dish or snack.

SWEET and Salty CINNAMON POPCORN

Satisfy your sweet tooth without blowing it.

HOT CHOCOLATE

Decadent hot chocolate without the sugar.

HONEY MUSTARD Chicken

with sweet potato mash and broccolini.

CHICKEN CURRY & Cauliflower Rice

Big curry flavor without the big Block count.

SALAMI CRISPS

Super simple and super yummy.

Zucchini TOTS

Makes a great side for breakfast or dinner, and they're kid approved.

VEGetarian asian LETTUCE CUPS

PF Changs without the guilt. 

 

HAM ROLL UPs

Great as an appetizer or a carb-free snack.

Goat cheese rounds

For the cheese lovers.

ZUCCHINI BOATS

These boats are healthy and irresistible.

AHI POKE

For lunch, dinner, or a carb-free snack.

 

SPINACH ARTICHOKE DIP

The classic delicious dip without the guilt; a perfect low-Block appetizer.

SCOTCH EGGS

The whole family will love these.

CHORIZO EGG BITES

Perfect for a week of breakfasts.

BANANA PANCAKES

Incredibly indulgent.

CAULIFLOWER HAM CASSEROLE

A real treat for low-carb comfort food.

 

BLT Salad

Crunchy and satisfying carb-free salad that’s great for lunch or dinner.

TURKEY MEATBALLS

A great low-Block dinner.

COLESLAW

The best 'slaw out there. Great for BBQs.