Chicken Thighs w/ Shallots in Red Wine Vinegar Recipe

 

Ingredients

  • 8 chicken thighs (4 ounces per thigh approx.)
  • 1/2 cup red wine vinegar
  • 1 tablespoon honey
  • 1 cup fat free chicken broth
  • 1 tablespoon tomato paste
  • 1 teaspoon butter
  • 1 large shallot
  • 2 cloves garlic
  • 1/2 cup dry white wine
  • 2 tablespoon light sour cream
  • 2 tablespoon fresh parsley
  • Salt and pepper

Directions

  1.  Combine vinegar, honey, 3/4 cup chicken broth and tomato paste.
  2. Boil about 5 minutes, until it reduces down to about 3/4 cup. Remove from heat.

  3. Remove skin from chicken.

  4. Melt the butter in a large pan over medium-low heat and add chicken. Cook on both sides, until brown, about 6-8 minutes.

  5. Remove chicken and set aside.

  6. Add the shallots and garlic to the skillet and cook on low until soft, about 5 minutes.

  7. Pour the sauce over the chicken, add the wine, remaining broth salt and pepper.

  8. Cover and simmer about 20 minutes until tender.

  9. Remove the chicken, add sour cream and stir into the sauce.

  10. Boil a few minutes then return chicken to skillet.

  11. Top with fresh parsley.

  12. Serve with a side salad or roasted veg, or spiralized zucchini. 

Chicken thighs  With shallots in red wine vinegar
 

TIP

If sauce dries up during simmering, add more broth (its free!).


Serves 4

 7 Blocks per serving