Great idea for breakfast on the go! Add meat and veggies to the eggs for a protein packed low block snack. Cook on Sunday and enjoy all week.
Each mini-frittata is only 1.5 blocks!
All of us at One Life wish you a Merry Christmas, a Happy Hanukkah, a Festive Kwanzaa or simply a Hardy Cheers. We hope you have a wonderful holiday and get the chance to relax, have some fun and enjoy your family and friends.
As we reminisce over the last three years we feel incredibly grateful to have been able to share so many incredible experiences with all of you. We continue to be inspired by all of your strength and determination and we are infinitely proud of everyone’s successes.
For those of you have graduated from One Life and don’t get the chance to come into the clinic much anymore we like to remind you that … for helpful tips or great low block recipes…Facebook is a way to stay in contact with us….
With Warm Regards, Dr. Haynes, Ashlee, Michelle and Hillary
Thanksgiving is a tough holiday, even for the most determined dieter. During this day of endless snacking, followed by an over-the-top meal and too much alcohol the average person will consume around 80 Blocks. This Thanksgiving don’t be average – be different. With just a little planning and a few boundaries you can be good, still enjoy the day and avoid waking up feeling guilty on Friday morning.
So this Thursday rather than overdoing it with the food, spend the day focusing on those around you and fill up on happiness instead – because being stuffed is only a good idea if you’re a turkey. And come next week’s weigh in you’ll be very thankful.
But no matter what happens on Thanksgiving Day the key to not blowing your week is to get right back on your diet first thing Friday morning. If you limit Thanksgiving to just one day, there’s only so much damage that will be done.
You asked for it! Here are the first of three client picked local restaurants where Dr. Haynes reviews the menu and chooses his ‘Best Bets’ for sticking to your diet when dining out. Enjoy!
Best bets for low block meals at Paon are:
1. Duo of Salmon and Yellowfin Tuna Tartare
2. Indian Spiced Prawn Salad
3. Pan Seared Main Diver Scallops – Hold the Puree
Always remember to ask the chef to be light on the oil!
Best bets for low block meals at Rimel’s are:
1. Chicken or Shrimp Wok Seared Bowls – Dr. Haynes suggests to order extra veggies with no rice and hold the oil!
2. Fresh Catch of the Day or Seared Ahi Tuna Wood Fired Entrees – order this with the house salad and wok’d veggies. The sauces that are One Life approved are: Salsa Fresca and Sriracha
3. 1/4 Rotisserie Chicken – order this with the house salad and wok’d veggies along with the One Life approved sauces of Salsa Fresca or Sriracha
At this time – even though you might be craving one of the delicious meals at Coyotes, it is best to steer clear of this menu. Unfortunately, no low block menu entrees at this time. We will keep an eye out for newly added healthier options!
How many blocks are in these common Halloween treats…?
The 4th of July is one of those holidays that can catch you by surprise. Because it’s such a laid-back celebration we tend to go into it with our guard down and before you know it you’re sipping on your third drink and sitting in front of a plate full of ribs and potato salad. And it’s only two o’clock in the afternoon
Below are a few of our favorite One Life tips to help you be good on Wednesday but without making you feel like you’re being deprived.
Have a happy and safe 4th of July,
Dr. Haynes, Michelle, Hillary & Ashlee.